What is mental health?


Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood





Good mental health is characterised by a person's ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.


You cannot stop feeling or completely ignore feelings, so mental health is essential for everyone. In the next posts we will learn so mush more about mental health. Stay tuned and subscribe.


“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman